QiGong

Learn the ancient healing art of QiGong and maintain organ health for an overall feeling of wellness while strengthening the inner core. Class will focus on the Sitting and Standing Eight Piece Brocade as well as Embryonic Breathing Technique. This course is educational and instructional giving you the tools and knowledge you require to continue to work with these methods at home. Directing Qi for healthy organ systems and for strengthening the physical core. Explore the relationship of the two brains and the importance of directing the Qi using the Thrusting Vessel. This is a wonderful dance with the energy to calm the body & mind and connect to spirit.

An education in relation to Polarity Yoga as it stems from concepts drawn from Ayurvedic and Chinese medicine.

Classes are available to children and adults. See calendar for dates and times.

No experience is necessary.